The recipe Carrot and Courgette Protein Pancakes

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Carrot and Courgette Protein Pancakes recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Carrot and Courgette Protein Pancakes!

Carrot and Courgette Protein Pancakes

Carrot and Courgette Protein Pancakes Recipe
Carrot and Courgette Protein Pancakes

High protein breakfast that also adds to your five-a-day tally!

How Long Does Carrot and Courgette Protein Pancakes Recipe Take To Prepare?

Carrot and Courgette Protein Pancakes takes 10 minutes to prepare.


How Long Does Carrot and Courgette Protein Pancakes Recipe Take To Cook?

Carrot and Courgette Protein Pancakes takes 5 minutes to cook.


How Many Servings Does Carrot and Courgette Protein Pancakes Recipe Make?

Carrot and Courgette Protein Pancakes makes 1 servings.


What Are The Ingredients For Carrot and Courgette Protein Pancakes Recipe?

The ingredients for Carrot and Courgette Protein Pancakes are:

70g skimmed milk
40 gram(s) Protein Works, Diet Protein Pancakes, dry weight
1 cup, raw grated carrots
1/2 cup, grated courgette (zucchini)
1 medium spring onion (scallion)
1 tbsp parsley
Salt and pepper


How Do I Make Carrot and Courgette Protein Pancakes?

Here is how you make Carrot and Courgette Protein Pancakes:

1. Heat a non-stick flat frying pan.2. Prepare veg and then mix together3. Mix dry pancake mix with skimmed milk and stir well.4. Add vegetables to pancake mix5. Drop one spoon of pancake mixture into pan, flattening it into a round, and then repeat three more times, to make four small round pancakes.6. Cook on high heat until brown and then flip over to cook other side.7. Eat immediatelyServing Size:?Makes 1 serving


What's The Nutritional Info For Carrot and Courgette Protein Pancakes?

The nutritional information for Carrot and Courgette Protein Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 2.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 712.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 29.5 g

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