Vegetarian

Carrot Fibre Pancakes is for Breakfast.

Carrot Fibre Pancakes takes 5 minutes to prepare.

Carrot Fibre Pancakes takes 10 minutes to cook.

Carrot Fibre Pancakes makes 10 servings.

The ingredients for Carrot Fibre Pancakes are:

1 cup whole wheat flour
1 tsp baking powder
.5 tsp salt
1 tbsp psylllium
2 tbsp oat bran
2 tbsp oatmeal flakes
1 tbsp vital wheat gluten
.5 tsp cinnamon
pinch nutmeg
1 egg
.75 cup 1% milk
1 tbsp oil
1/2 tsp molasses
1 tbsp sugar
1 carrot finely grated
1 tbsp each pumpkin seeds & sunflower seeds
.5 cup frozen blueberries

Here is how you make Carrot Fibre Pancakes:

Blend dry ingredients: flour, baking powder, salt, gluten, psyllium, oat bran, oatmeal flakes, and spices. In a separate 2-cup measuring cup, blend wet ingredients: milk, egg, oil, molasses, sugar & grated carrot. (Yeah, yeah, i know, sugar isn't "wet", but trust me.) Dump wet into dry, and add the berries and seeds. Mix just to wet ingredients, and don't worry about lumps. Heat pan over medium heat, spray with pam, cook pancakes until lightly golden, then flip & repeat. Excellent served with fruit.Serving Size: Makes 10 4 inch pancakesNumber of Servings: 10Recipe submitted by SparkPeople user BABABETTY.

The nutritional information for Carrot Fibre Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 108.8

• Total Fat: 3.5 g
• Cholesterol: 19.4 mg
• Sodium: 192.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.6 g
• Protein: 4.9 g