Vegetarian

Cheesy Cauliflower and Red Onion Pancakes is for Side Dish.

Cheesy Cauliflower and Red Onion Pancakes takes several minutes to prepare.

Cheesy Cauliflower and Red Onion Pancakes takes several minutes to cook.

Cheesy Cauliflower and Red Onion Pancakes makes 8 servings.

The ingredients for Cheesy Cauliflower and Red Onion Pancakes are:

1 head cauliflower
1/2 red onion
2 large eggs
1/2 c (56g) cheddar cheese, grated
1/2 c (30g) panko
1/2 t cayenne pepper (more of less to taste)
salt
olive oil

Here is how you make Cheesy Cauliflower and Red Onion Pancakes:

Cut cauliflower into florets & cook in boiling water until tender (about 10 minutes). Drain. While cauliflower is boiling, dice onion finely and saute until soft and caramelized.Mash the cauliflower while still warm. Stir cheese, onion, eggs, panko, cayenne & salt to taste.Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.Number of Servings: 8Recipe submitted by SparkPeople user BOTTOMLESS.

The nutritional information for Cheesy Cauliflower and Red Onion Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 88.0

• Total Fat: 4.8 g
• Cholesterol: 58.1 mg
• Sodium: 105.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.1 g
• Protein: 5.4 g

The dietary needs meet for Cheesy Cauliflower and Red Onion Pancakes is Vegetarian