The recipe Amy's protien pancakes

Made From Scratch Recipes

Amy's protien pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Amy's protien pancakes!

Amy's protien pancakes

Amy's protien pancakes Recipe
Amy's protien pancakes

Yummy pancakes that are full of protein!

Amy's protien pancakes

What Course Is Amy's protien pancakes?

Amy's protien pancakes is for Breakfast.


How Long Does Amy's protien pancakes Recipe Take To Prepare?

Amy's protien pancakes takes 5 minutes to prepare.


How Long Does Amy's protien pancakes Recipe Take To Cook?

Amy's protien pancakes takes 10 minutes to cook.


How Many Servings Does Amy's protien pancakes Recipe Make?

Amy's protien pancakes makes 2 servings.


What Are The Ingredients For Amy's protien pancakes Recipe?

The ingredients for Amy's protien pancakes are:

1/2 cup fat free cottage cheese
1/2 cup egg whites
1/2 cup oats
1/2 SCOOP vanilla whey protien powder
1/8 tsp baking powder


How Do I Make Amy's protien pancakes?

Here is how you make Amy's protien pancakes:

Makes 6 small pancakes, 2 3-pancake servings. Blend ingredients, if you use a blender, add the wet ingredients first. Make pancakes like normal on a griddle or frying pan. Top with fresh berries, peanut butter, or yogurt!Number of Servings: 2Recipe submitted by SparkPeople user NCNEWBIETEACHER.


What's The Nutritional Info For Amy's protien pancakes?

The nutritional information for Amy's protien pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 2.0 g
  • Cholesterol: 17.7 mg
  • Sodium: 376.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.7 g

What Dietary Needs Does Amy's protien pancakes Meet?

The dietary needs meet for Amy's protien pancakes is Low Carb


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