The recipe protein pancakes

Made From Scratch Recipes

protein pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like protein pancakes!

protein pancakes

protein pancakes Recipe
protein pancakes

my breakfast

What Course Is protein pancakes?

protein pancakes is for Breakfast.


How Long Does protein pancakes Recipe Take To Prepare?

protein pancakes takes 4 minutes to prepare.


How Long Does protein pancakes Recipe Take To Cook?

protein pancakes takes 10 minutes to cook.


How Many Servings Does protein pancakes Recipe Make?

protein pancakes makes 4 servings.


What Are The Ingredients For protein pancakes Recipe?

The ingredients for protein pancakes are:

ricotta cheese
cottage cheese
egg
soy flour
flavorings


How Do I Make protein pancakes?

Here is how you make protein pancakes:

mix all together in food processor until smooth. cook as small pancakes. very tender, fall apart easy if you try to cook big onesServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LADYBUG76135.


What's The Nutritional Info For protein pancakes?

The nutritional information for protein pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 5.6 g
  • Cholesterol: 104.3 mg
  • Sodium: 189.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.4 g

What Dietary Needs Does protein pancakes Meet?

The dietary needs meet for protein pancakes is Low Carb


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