Vegetarian

Cinnamon Nut Pancakes takes 5 minutes to prepare.

Cinnamon Nut Pancakes takes 15 minutes to cook.

Cinnamon Nut Pancakes makes 10 servings.

The ingredients for Cinnamon Nut Pancakes are:

2 cups Whole Wheat Flour
2 t Baking Powder
3 T Flax Seed Meal
2 T Cinnamon,
1 T Vanilla Extract
3/4 cup of Egg Substitute, liquid
1 to 1 1.2 cup Nonfat Milk,
Butter Flavored Cooking Spray

Here is how you make Cinnamon Nut Pancakes:

Makes 10-12 4 " Pancakes.1. Combine all dry ingredients. 2. Combine egg vanilla, and 1 cup on milk, stir.3. Using a wisk gradually add milk mixture to dry ingredients, until the right consistancy (thick, but pourable), if mixture is too think add additional milk 1 T at a time until the mixture is smooth and creamy looking. 4. Spary a heated pan with cooking spray. 5. Pour mixture into pan, either using a measuring cup with a spout or a soup ladle. 6. Cook until there a bubbles forming in the liguid, about 3-4 minutes. 7. Flip and Cook an additional 30-45 seconds or until pancake us golden brown. 8. EnjoyNumber of Servings: 10Recipe submitted by SparkPeople user CHRISTIE1107.

The nutritional information for Cinnamon Nut Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 117.1

• Total Fat: 1.6 g
• Cholesterol: 0.6 mg
• Sodium: 132.9 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.3 g
• Protein: 6.0 g