Vegetarian

GF Coconut Oat Pancakes - Protein Packed! takes several minutes to prepare.

GF Coconut Oat Pancakes - Protein Packed! takes several minutes to cook.

GF Coconut Oat Pancakes - Protein Packed! makes 1 servings.

The ingredients for GF Coconut Oat Pancakes - Protein Packed! are:

1 Tbsp chia seeds
~3/4 c almond milk - divided
2 egg whites

3 Tbsp coconut flour
1 Tbsp oat flour [ground steel cut oats in a blender until flour-like]
dash of salt
1/2 tsp baking powder

Here is how you make GF Coconut Oat Pancakes - Protein Packed!:

Heat a skillet on medium high heat. Mix chia seeds, 1/3 c almond milk and 2 egg whites and set aside to thicken.In the meantime, whisk all dry ingredients together in a bowl. Stir the chia seed mixture [be sure that the chia seeds have absorbed some water] and stir it into the dry ingredients.Add 1/4 to 1/2c more almond milk, thinning out the batter to your liking [I used closer to 1/2c]. Heat coconut oil on the skillet [opt].Pour batter onto skillet and wait until bubbles arise on the surface before flipping over. [These are delicate, so be careful when flipping]. Enjoy!Serving Size: Makes 6 pancakes Number of Servings: 1Recipe submitted by SparkPeople user MAKALANI22.

The nutritional information for GF Coconut Oat Pancakes - Protein Packed! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.6

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 291.5 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 13.7 g
• Protein: 16.2 g

The dietary needs meet for GF Coconut Oat Pancakes - Protein Packed! is Gluten Free