Vegetarian

Paleo (Coconut Flour) Pancakes is for Breakfast.

Paleo (Coconut Flour) Pancakes takes several minutes to prepare.

Paleo (Coconut Flour) Pancakes takes 10 minutes to cook.

Paleo (Coconut Flour) Pancakes makes 1 servings.

The ingredients for Paleo (Coconut Flour) Pancakes are:

Dry Ingredients:
Coconut Flour, 2 tbsps
Shredded Coconut Unsweetened, 2 tbsp
Pinch of sea salt

Wet Ingredients:
Egg, fresh, 2 medium
Organic Vanilla Extract, 2 tsp
1/4 cup filtered water
Organic Maple Syrup, 2 tbsp

Small amount of oil to coat frying pan-coconut oil preferred

Optional for topping: grass fee butter, organic maple syrup, fresh berries, banana, maple syrup, chopped nuts, shredded coconut.

Here is how you make Paleo (Coconut Flour) Pancakes:

Add dry ingredients to bowl. Mix wet ingredients in separate bowl and add to dry ingredients until well mixed and no lumps. Heat large frying pan to medium heat. Add small amount of oil (coconut oil preferred). Add pancake mixture to hot pan and cook on first side for 2-4 minutes or until brown. Gently flip cakes and cook on second side until golden brown.Serving Size: Makes one serving - 3 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user MISSJCISRUNNING.

The nutritional information for Paleo (Coconut Flour) Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 351.9

• Total Fat: 17.0 g
• Cholesterol: 325.6 mg
• Sodium: 145.0 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 9.3 g
• Protein: 15.1 g

The dietary needs meet for Paleo (Coconut Flour) Pancakes is Gluten Free