Vegetarian

Chow Chow Pancakes is for Breakfast.

Chow Chow Pancakes takes several minutes to prepare.

Chow Chow Pancakes takes several minutes to cook.

Chow Chow Pancakes makes 12 servings.

The ingredients for Chow Chow Pancakes are:

4 beaten egg whites
1 cup finely shredded potatoes
1 cup finely shredded zucchini
1/2 cup finely shredded carrots
1/4 cup finely chopped onion
1/4 cup finely chopped red or green pepper
3 Tbsp. Flour
1 tsp. Mrs. Dash
1/2 tsp. Poultry seasoning
Dash ground red pepper
Few drops Worcestershire or Bragg's
2 cups unsweetened applesauce
2 tsp horseradish

Here is how you make Chow Chow Pancakes:

Combine ingredients except applesauce and horseradish. Mix well.For each pancake use 1/4 c. (scant) on a hot griddle. (Use contact grill.) Flatten to 1/4 inch. Cook 3 minutes on each side.Single layer on baking sheet. Oven 250 F to keep warm until ready to serve.Topping: Combine applesauce with 2 tsp. horseradish. Heat through.Number of Servings: 12Recipe submitted by SparkPeople user INDIGOANGEL.

The nutritional information for Chow Chow Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 48.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 7.9 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.3 g
• Protein: 1.8 g