Vegetarian

My Dad's Pancakes is for Breakfast.

My Dad's Pancakes takes several minutes to prepare.

My Dad's Pancakes takes several minutes to cook.

My Dad's Pancakes makes 2 servings.

The ingredients for My Dad's Pancakes are:

1 egg, beaten
? cup milk
? tbsp. maple syrup
? tbsp. baking powder
? tsp. sea salt
2/3 cup whole wheat flour
2 tbsp. butter or maple syrup to top
2 cups strawberries

Here is how you make My Dad's Pancakes:

Mix all ingredients together until just combined (do not over beat). Spray saute pan with cooking spray and drop about ? cup of batter at a time into pan and cook until most of the bubbles on top have broken, then flip and cook until golden brown. Top with maple syrup or butter and serve with strawberries.Number of Servings: 2Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for My Dad's Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.6

• Total Fat: 4.2 g
• Cholesterol: 110.8 mg
• Sodium: 72.2 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 4.9 g
• Protein: 11.6 g