The recipe Power Pancakes

Made From Scratch Recipes

Power Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Power Pancakes!

Power Pancakes

Power Pancakes Recipe
Power Pancakes

A delicious start to the day! Add a scoop of protein powder if that's your style.

What Course Is Power Pancakes?

Power Pancakes is for Breakfast.


How Long Does Power Pancakes Recipe Take To Prepare?

Power Pancakes takes 5 minutes to prepare.


How Long Does Power Pancakes Recipe Take To Cook?

Power Pancakes takes several minutes to cook.


How Many Servings Does Power Pancakes Recipe Make?

Power Pancakes makes 1 servings.


What Are The Ingredients For Power Pancakes Recipe?

The ingredients for Power Pancakes are:

1/2 cup quick oats
3 egg whites
1 tsp cinnamon
1 tbsp splenda
1/2 cup water (to cook oats)


How Do I Make Power Pancakes?

Here is how you make Power Pancakes:

Cook oats in water for 1.5 minutes in microwave.Mix the uncooked egg whites, splenda and cinnamon into the cooked oatmeal. If you wish, at this point you could also throw in a handful of frozen blueberries. (Not included in nutritional information above.)Spray a frying pan with cooking spray and pour pancakes to the desired size. Cook on each side until it's flippable - when golden brown they're done!Number of Servings: 1Recipe submitted by SparkPeople user MURPHIG.


What's The Nutritional Info For Power Pancakes?

The nutritional information for Power Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 20.1 g

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