The recipe TK's Paleo Pancakes

Made From Scratch Recipes

TK's Paleo Pancakes recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like TK's Paleo Pancakes!

TK's Paleo Pancakes

TK's Paleo Pancakes Recipe
TK's Paleo Pancakes

Delicious and healthy.

What Course Is TK's Paleo Pancakes?

TK's Paleo Pancakes is for Breakfast.


How Long Does TK's Paleo Pancakes Recipe Take To Prepare?

TK's Paleo Pancakes takes 2 minutes to prepare.


How Long Does TK's Paleo Pancakes Recipe Take To Cook?

TK's Paleo Pancakes takes 8 minutes to cook.


How Many Servings Does TK's Paleo Pancakes Recipe Make?

TK's Paleo Pancakes makes 1 servings.


What Are The Ingredients For TK's Paleo Pancakes Recipe?

The ingredients for TK's Paleo Pancakes are:

1 Egg
1/4 cup organic unsweetened applesauce
1/4 cup nut butter (anything but peanut butter)
1/8 teaspoon cinnamon
1/8 teaspoon vanilla extract
1/4 blueberries (or some other berry)
Grease pan with coconut oil.


How Do I Make TK's Paleo Pancakes?

Here is how you make TK's Paleo Pancakes:

Mix all ingredients in a bowl, no blender necessary! Cook in a pan on medium heat, keeping covered. Cook first side until dry and browned enough to flip. Cook second side until browned. Top with berries, maple syrup, or whatever you like. Serving Size: Makes one large pancake. Number of Servings: 1Recipe submitted by SparkPeople user TASTYVEGAN.


What's The Nutritional Info For TK's Paleo Pancakes?

The nutritional information for TK's Paleo Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 528.0
  • Total Fat: 41.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 83.4 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 10.4 g
  • Protein: 16.8 g

What Dietary Needs Does TK's Paleo Pancakes Meet?

The dietary needs meet for TK's Paleo Pancakes is Low Carb


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