The recipe flax pancakes

Made From Scratch Recipes

flax pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like flax pancakes!

flax pancakes

flax pancakes Recipe
flax pancakes

Flax, egg white, greek yogurt pancakes

What Course Is flax pancakes?

flax pancakes is for Breakfast.


How Long Does flax pancakes Recipe Take To Prepare?

flax pancakes takes 5 minutes to prepare.


How Long Does flax pancakes Recipe Take To Cook?

flax pancakes takes 5 minutes to cook.


How Many Servings Does flax pancakes Recipe Make?

flax pancakes makes 1 servings.


What Are The Ingredients For flax pancakes Recipe?

The ingredients for flax pancakes are:

1/4 c ground flax. 2egg whites plus one whole egg. 1/4 c. greek yogurt. Whip together with a fork, will be thick. May thin with a little water, depends on how you like your pancakes, thin like a blintz or thick like a griddle cake. Cook till set and lightly brown in non stick fry pan with Pam no-stick spray. Serve with no-sugar pancake syrup, or blueberries, spray butter, ect ect


How Do I Make flax pancakes?

Here is how you make flax pancakes:

cook on hot griddle or non stick fry pan. Use some Pam non-stick spray. Turn when dry around the edge, sot of over easy. Serving Size: Makes one meal size main course servingNumber of Servings: 1Recipe submitted by SparkPeople user PATTERUTH1.


What's The Nutritional Info For flax pancakes?

The nutritional information for flax pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.2
  • Total Fat: 19.3 g
  • Cholesterol: 214.6 mg
  • Sodium: 251.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 12.0 g
  • Protein: 39.2 g

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