Vegetarian

Gluten Free Buckwheat Applesauce Pancakes is for Breakfast.

Gluten Free Buckwheat Applesauce Pancakes takes 15 minutes to prepare.

Gluten Free Buckwheat Applesauce Pancakes takes 8 minutes to cook.

Gluten Free Buckwheat Applesauce Pancakes makes 3 servings.

The ingredients for Gluten Free Buckwheat Applesauce Pancakes are:

1 large Egg, fresh, whole, raw
1 Tbsp packed Brown Sugar
1/2 tsp Baking Powder
1/4 cup Buckwheat Flour
1/2 cup Rice flour, brown
4 tsp Tapioca Flour
2 Tbsp and 2 tsp Potato Starch
1 Tbsp Applesauce, unsweetened
1 tsp cinnamon
1/2 to 1 cup of water (until texture is right)

(For non-gluten-free, you can substitute 3/4 cup regular flour for the rice and tapioca flours and potato starch.)

Here is how you make Gluten Free Buckwheat Applesauce Pancakes:

Mix together dry ingredients. In a separate bowl (or--I use a measuring cup, to make pouring easier while cooking), beat the egg lightly, add applesauce. Fold in the dry mix until moistened. Pour in a 1/2 cup of water and stir just until mixed. Add rest of water until batter pours from spoon--not too thin, though.Fry in skillet or on pancake grill. I use just a bit of butter to grease skillet, because I like the taste (and I don't put in on the cakes afterward), but you can use PAM or whatever.Makes about 7 five-inch pancakes. Nutritional info is for 3 servings of 2-1/3 pancakes each.

The nutritional information for Gluten Free Buckwheat Applesauce Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 214.1

• Total Fat: 2.7 g
• Cholesterol: 62.0 mg
• Sodium: 27.7 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 2.8 g
• Protein: 5.3 g

The dietary needs meet for Gluten Free Buckwheat Applesauce Pancakes is Gluten Free