Vegetarian

Gluten Free Pancakes - More with Less is for Breakfast.

Gluten Free Pancakes - More with Less takes 20 minutes to prepare.

Gluten Free Pancakes - More with Less takes several minutes to cook.

Gluten Free Pancakes - More with Less makes 13 servings.

The ingredients for Gluten Free Pancakes - More with Less are:

1 C Four Flour Bean Mix
3/4 C Buckwheat Flour
1/4 C Flax Seed Meal
1 tsp Salt
2 tsp Baking Powder
1 Tbl Brown Sugar
2 C Non-fat Plain Yogurt
2 Eggs, slightly beaten
1 Tbl Oil

Here is how you make Gluten Free Pancakes - More with Less:

Wisk the dry ingredients together. In a separate bowl, combine the wet ingredients. Add the wet ingredients to the dry ingredients and mix just until incorporated. Fry in skillet at a slightly lower temperature than regular pancakes. Since they are thicker, it takes longer to cook, so they an burn if the heat is too high.Variations: Use milk instead of yogurt, add fruit and nuts, mix up the flours.Number of Servings: 13Recipe submitted by SparkPeople user AMYMLE.

The nutritional information for Gluten Free Pancakes - More with Less is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 114.1

• Total Fat: 3.0 g
• Cholesterol: 33.5 mg
• Sodium: 294.2 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.1 g
• Protein: 5.1 g

The dietary needs meet for Gluten Free Pancakes - More with Less is Gluten Free