Vegetarian

Gluten Free Protein Pancakes is for Breakfast.

Gluten Free Protein Pancakes takes 5 minutes to prepare.

Gluten Free Protein Pancakes takes 3 minutes to cook.

Gluten Free Protein Pancakes makes 4 servings.

The ingredients for Gluten Free Protein Pancakes are:

?3 scoops of protein powder (I used unflavored but you can use any flavor you want)
?3 egg whites
?1/4 cup almond flour
?2 tbsp coconut flour
?2 tbsp coconut oil
?1 ripe banana
?1/2 tsp cinnamon
?1 tsp vanilla extract (you don?t need this if your protein is flavored)
?1/2 tsp baking powder
?1/4 cup (estimate) unsweetened almond milk
?1 tsp Truvia (optional)

Here is how you make Gluten Free Protein Pancakes:

So I combined everything with 2 tbsp of almond milk in a blender. Then I added the almond milk until I got a pancake consistency. It ended up being 1/4 cup but depending on your protein you may need more or less so I would add slowly. Then just cook as pancake. Technically I guess whey protein is not Paleo(?) so these are Paleo-ish.Serving Size: Makes about 12 pancakes - 3 per serving.Number of Servings: 4Recipe submitted by SparkPeople user CDNTRIGIRL.

The nutritional information for Gluten Free Protein Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.8

• Total Fat: 8.1 g
• Cholesterol: 7.5 mg
• Sodium: 166.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.3 g
• Protein: 19.1 g

The dietary needs meet for Gluten Free Protein Pancakes is Gluten Free