Vegetarian

Mme McG gluten free protein pancakes is for Breakfast.

Mme McG gluten free protein pancakes takes 15 minutes to prepare.

Mme McG gluten free protein pancakes takes 15 minutes to cook.

Mme McG gluten free protein pancakes makes 18 servings.

The ingredients for Mme McG gluten free protein pancakes are:

5 tsp Leavening agents, baking powder, low-sodium
3 tsp baking soda
1 1/3 cup Applesauce, unsweetened, Greek yogurt, and egg whites each
0.5 tsp Salt
105 grams Isoflex protein
0.5 cup Kirkland almond flour
0.25 cup Buckwheat flour
0.75 cup Banana flour
0.25 cup Inari Coconut flour

Here is how you make Mme McG gluten free protein pancakes:

Combine yogurt, egg white, and applesauce in a small bowl. Set aside. Combine remaining ingredients in a medium bowl and whisk. Add wet ingredients to dry mixture, stirring just until combined. Let stand about 10 minutes to 'proof'. Heat a nonstick skillet lightly coated with cooking spray over medium-high heat (start out high and adjust accordingly). Scoop 1/4 cup of batter per pancake onto the skillet. Flip when bubbles begun to form on top and sides seem to be firm. Repeat with remaining batter. Serving Size: 2 pancakes Number of Servings: 18Recipe submitted by SparkPeople user MMEMCG.

The nutritional information for Mme McG gluten free protein pancakes is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 85.1

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 333.6 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.4 g
• Protein: 10.4 g

The dietary needs meet for Mme McG gluten free protein pancakes is Gluten Free