Vegetarian

ChefTanner Whole Grain Pancakes is for Breakfast.

ChefTanner Whole Grain Pancakes takes several minutes to prepare.

ChefTanner Whole Grain Pancakes takes several minutes to cook.

ChefTanner Whole Grain Pancakes makes 3 servings.

The ingredients for ChefTanner Whole Grain Pancakes are:

**Flax Seed Meal (ground flax), 4 tbsp (remove)
Oats, .25 cup (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
*Bob's Red Mill Whole Wheat Pastry Flour, 0.5 cup (remove)
*Kosher Salt, .1 tsp (remove)
Baking Soda, .25 tsp (remove)
Baking Powder, 1 tsp (remove)
Egg, fresh, 1 large (remove)
Buttermilk, lowfat, .5 cup (remove)
Grapeseed Oil, .125 cup (remove)
Water, tap, .25 cup (8 fl oz) (remove)
Banana, fresh, 1 small (6" to 6-7/8" long) (remove), mashed

Here is how you make ChefTanner Whole Grain Pancakes:

Combine dry ingredients in one bowl, wet ingredients in a second bowl. Combine wet with dry ingredients and cook on a griddle in the usual manner.Serving Size: Makes 7 pancakes - 3.5 portionsNumber of Servings: 3.5Recipe submitted by SparkPeople user CHEFTANNER.

The nutritional information for ChefTanner Whole Grain Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 265.8

• Total Fat: 14.2 g
• Cholesterol: 54.3 mg
• Sodium: 353.3 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 7.6 g
• Protein: 8.2 g

The dietary needs meet for ChefTanner Whole Grain Pancakes is Vegetarian