Vegetarian

Multi-grain pancakes a la Rachary is for Breakfast.

Multi-grain pancakes a la Rachary takes 10 minutes to prepare.

Multi-grain pancakes a la Rachary takes 15 minutes to cook.

Multi-grain pancakes a la Rachary makes 2 servings.

The ingredients for Multi-grain pancakes a la Rachary are:

1 c. white whole wheat flour, 2 T wheat germ, 2 T flaxseed meal, 1 T sugar, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt, 1 c. milk, 1 egg, 2 T canola oil, 1/4 tsp vanilla extract

Here is how you make Multi-grain pancakes a la Rachary:

Mix wet and dry ingredients separately, then wisk together until just blended (do not overmix). cook on medium-high griddle until brown on both sides. Makes 8 - 10 small pancakes or 4 - 5 large pancakes. Serves approx 2.Number of Servings: 2Recipe submitted by SparkPeople user RACHELTANDREWS.

The nutritional information for Multi-grain pancakes a la Rachary is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 504.5

• Total Fat: 22.0 g
• Cholesterol: 99.5 mg
• Sodium: 947.7 mg
• Total Carbs: 63.4 g
• Dietary Fiber: 10.4 g
• Protein: 18.5 g

The dietary needs meet for Multi-grain pancakes a la Rachary is Vegetarian