Vegetarian

Whole Grain Pancakes w/Spiced Apples is for Breakfast.

Whole Grain Pancakes w/Spiced Apples takes 15 minutes to prepare.

Whole Grain Pancakes w/Spiced Apples takes 15 minutes to cook.

Whole Grain Pancakes w/Spiced Apples makes 4 servings.

The ingredients for Whole Grain Pancakes w/Spiced Apples are:

Pancakes:
1/2 c. Whole Wheat Berries (or 1/2 c. Whole Wheat Flour)
1/2 c. Whole Spelt (or 1/2 c. Spelt Flour)
1 Large Egg -slighty beaten
1/4 t. Sea Salt
1/2 t. Baking Soda
1 c. Buttermilk

Spiced Apple Topping:
1 Large Granny Smith Apple
1 Small Gala or Similar Apple
1 T Black Strap Molasses
1 T Raw Agave Nectar
Pinch of each:

Cinnamon, Nutmeg, Ginger, Cardamom, Tumeric, Cloves (You can adjust to your own liking), salt

Water

Here is how you make Whole Grain Pancakes w/Spiced Apples:

To Make Apple Topping"Core and slice the apples. Place in a small saute pan with some water (approx. 1/2 c). Add remaining ingredients and cook with lid on until the apples are soft. Remove lid and cook until desired consistency...it is reminds me of apple butter but with apple skin :)...they add a nice tartness to compliment the sweetness of the apples, molasses & agave.Pancakes:Grind the grains in a coffee grinder as fine as you like. In a 4 c bowl, place the grains and the buttermilk and mix together. Let sit for about 10 minutes to soften the grain a bit. Add the remaining ingredients and a bit of water to create the desired consistency. Cook on a hot seasoned griddle or cast iron skillet. These cook more slowly than traditional white flour pancakes.The texture will be somewhat chewy. Serve with spiced apples on top. Hearty, healthy & best of all delicious!Number of Servings: 4Recipe submitted by SparkPeople user MARCIA_S.

The nutritional information for Whole Grain Pancakes w/Spiced Apples is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.4

• Total Fat: 3.5 g
• Cholesterol: 71.5 mg
• Sodium: 391.2 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 6.9 g
• Protein: 6.2 g