The recipe Grapefruit Pancakes

Made From Scratch Recipes

Grapefruit Pancakes recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Grapefruit Pancakes!

Grapefruit Pancakes

Grapefruit Pancakes Recipe
Grapefruit Pancakes

I liked the idea of this recipe on undressedskeleton.tumblr.com, but I modified it some (added protein powder and decreased some values) to get some extra nutrients and to use what I had on hand.

What Course Is Grapefruit Pancakes?

Grapefruit Pancakes is for Breakfast.


How Long Does Grapefruit Pancakes Recipe Take To Prepare?

Grapefruit Pancakes takes 20 minutes to prepare.


How Long Does Grapefruit Pancakes Recipe Take To Cook?

Grapefruit Pancakes takes 40 minutes to cook.


How Many Servings Does Grapefruit Pancakes Recipe Make?

Grapefruit Pancakes makes 10 servings.


What Are The Ingredients For Grapefruit Pancakes Recipe?

The ingredients for Grapefruit Pancakes are:

1.5 Cups Whole Wheat Flour
2 scoops EAS 100% Whey Vanilla
2 tbs ground flaxseed
2 Table Spoons Cooking Stevia
1/2 Teaspoon Potassium Salt (Or regular salt)
1 Teaspoon Baking Powder
1 Cup Unsweetened Soy Silk Almond Milk
1/4 Cup Skim Milk
2 Large Eggs whites
2 tbs smart balance light butter spread (with flax)
Pam Cooking Spray
2 Medium Pink Grapefruits (chopped into large chunks)


How Do I Make Grapefruit Pancakes?

Here is how you make Grapefruit Pancakes:

spray skillet with PAM. Combine all ingredients in a bowl except grapefruit and stir until fluffy. Add grapefruit and then pour batter on hot skillet with 1/4 cup. Turn at 2 minutes. Serving Size: 10 large pancakesNumber of Servings: 10Recipe submitted by SparkPeople user MLOMAX4.


What's The Nutritional Info For Grapefruit Pancakes?

The nutritional information for Grapefruit Pancakes is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 2.7 g
  • Cholesterol: 14.1 mg
  • Sodium: 341.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.6 g

What Dietary Needs Does Grapefruit Pancakes Meet?

The dietary needs meet for Grapefruit Pancakes is Low Fat


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