Vegetarian

Maple Flaxseed Pancakes is for Breakfast.

Maple Flaxseed Pancakes takes 5 minutes to prepare.

Maple Flaxseed Pancakes takes 15 minutes to cook.

Maple Flaxseed Pancakes makes 6 servings.

The ingredients for Maple Flaxseed Pancakes are:

1/2 cup whole wheat flour
2 tbsp flax seed
3/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2/3 cup unsweetened almond milk MIXED WITH about 1 tsp lemon juice for buttermilk
2 tbsp sugar free maple syrup (increase to taste)
2 tbsp egg substitute

optional: natural no-calorie sweetener such as Stevia or Truvia (start with 1 tsp)

Here is how you make Maple Flaxseed Pancakes:

Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend. Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl. Add buttermilk mixture to dry ingredients and whisk just until incorporated.Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch. Transfer pancakes to plates. Serve with additional maple syrup.Serving Size:?Makes 6 pancakes (1 per serving for info)

The nutritional information for Maple Flaxseed Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 52.5

• Total Fat: 1.3 g
• Cholesterol: 0.1 mg
• Sodium: 251.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.0 g
• Protein: 2.4 g

The dietary needs meet for Maple Flaxseed Pancakes is Vegetarian