Vegetarian

Mung Dal Pancakes takes several minutes to prepare.

Mung Dal Pancakes takes several minutes to cook.

Mung Dal Pancakes makes 15 servings.

The ingredients for Mung Dal Pancakes are:

Raw Green Mung (whole) - 0.5 cup, 2 serving (remove)
Ginger, ground, 1 tbsp (remove)
Spinach, fresh, 2 cup (remove)
Besan - 1 cup, 0.5 serving (remove)
Moong Dal Flour - 1 cup, 0.5 serving (remove)
Olive Oil, 3 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)

Here is how you make Mung Dal Pancakes:

Soak mung dal for 24 hrs. Drain and allow to sprout in a dark place for overnight to 24 hrs.Soak sprouts in water for 1 hr, drain and grind with least amount of water along with ginger, spinach and green chillies. Add the flours and necessary amount of water, chopped onions and make pancakes.Number of Servings: 15Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Mung Dal Pancakes is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 100.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 7.7 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.0 g
• Protein: 4.5 g