Vegetarian

Fluffy Oat Bran Pancakes is for Breakfast.

Fluffy Oat Bran Pancakes takes 10 minutes to prepare.

Fluffy Oat Bran Pancakes takes 15 minutes to cook.

Fluffy Oat Bran Pancakes makes 1 servings.

The ingredients for Fluffy Oat Bran Pancakes are:

1/4 cup flour, wheat
1/4 cup flour, white
1/4 cup oat bran
1/4 cup faxseed (ground)
1 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1 tbsp packed brown sugar
1 tbsp cinnamon
1 tbsp canola oil
1 cup milk (fat-free or soy)
1 egg whites
2 tbsp peanut butter
1 tbsp honey

Here is how you make Fluffy Oat Bran Pancakes:

Add all dry ingredients to medium mixing bowl. Add oil and milk - mix until it is JUST consistent (do not over-mix)Separate egg whites and beat with a hand mixer until forming stiff peaks. Fold in eggs to the regular mixture (will be lumpy with parts of egg).Spray skillet or pan with non-stick cooking spray.Use 1/4 cup batter for each pancake.flip after two minutes when edges start to dry and bubbles form on top, remove after 2 minutes - pancakes should be lightly browned .Mix peanut butter and honey together, use to spread between pancakes (use a small amount for each pancake). Add syrup if desired.Variation: Add fresh or dried blueberries. Also can layer bananas in between pancakes or use as a topper.Serving Size: Makes 12 4 inch diameter pancakes (3 per serving)Number of Servings: 1Recipe submitted by SparkPeople user JENNYJARO717.

The nutritional information for Fluffy Oat Bran Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,007.2

• Total Fat: 51.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,651.9 mg
• Total Carbs: 116.8 g
• Dietary Fiber: 28.6 g
• Protein: 43.4 g