The recipe Soy Pancakes

Made From Scratch Recipes

Soy Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Soy Pancakes!

Soy Pancakes

Soy Pancakes Recipe
Soy Pancakes

What Course Is Soy Pancakes?

Soy Pancakes is for Breakfast.


How Long Does Soy Pancakes Recipe Take To Prepare?

Soy Pancakes takes 5 minutes to prepare.


How Long Does Soy Pancakes Recipe Take To Cook?

Soy Pancakes takes 10 minutes to cook.


How Many Servings Does Soy Pancakes Recipe Make?

Soy Pancakes makes 2 servings.


What Are The Ingredients For Soy Pancakes Recipe?

The ingredients for Soy Pancakes are:

Soy Flour, .75 cup
Old Fashioned Quaker Oatmeal- Plain, .25 cup dry
Egg, fresh, 1 large
Salt, .5 tsp
Splenda No Calorie Sweetener, 5 tsp
Silk Soy Milk, .25 cup
Baking Powder, 2 tsp


How Do I Make Soy Pancakes?

Here is how you make Soy Pancakes:

Place a pan on oven at medium heatMix dry ingredients in bowlAdd egg and soy milkMix thoroughlyPour two spoonfuls of mixture in pan for each pancakeTest bottom of pancakes for consistency with spatula and flip when solidRemove from pan and serveMakes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user KJCC78.


What's The Nutritional Info For Soy Pancakes?

The nutritional information for Soy Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 4.2 g
  • Cholesterol: 106.3 mg
  • Sodium: 1,123.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 22.9 g

What Dietary Needs Does Soy Pancakes Meet?

The dietary needs meet for Soy Pancakes is Lactose Free


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