Vegetarian

Whole grain pancakes w/ brown sugar maple glaze is for Breakfast.

Whole grain pancakes w/ brown sugar maple glaze takes 15 minutes to prepare.

Whole grain pancakes w/ brown sugar maple glaze takes 10 minutes to cook.

Whole grain pancakes w/ brown sugar maple glaze makes 2 servings.

The ingredients for Whole grain pancakes w/ brown sugar maple glaze are:

1/8 c +1T cornmeal
1/3 cup boiling water

1/8c whole wheat flour
1/8 c +1T old fashioned oats, ground or run through food processor
1/8c chopped dates or other dried fruit
1/8c walnuts, finely chopped
1/4t baking soda
1/8t baking soda
1T brown sugar
1/8 nutmeg nut or 1/8t ground nutmeg
1/4t ground cinnamon
1/2 banana, thoroughly mashed
3/4c soy milk

1/2 banana, thoroughly mashed
1T brown sugar
1T maple sugar
1/8 nutmeg nut or 1/8t ground nutmeg
1/4t ground cinnamon
1 t vanilla extract

Here is how you make Whole grain pancakes w/ brown sugar maple glaze:

Add boiling water to cornmeal. Stir, cover and let sit.Add next 10 ingredients (flour thru spices)Mix.Add soymilk and banana to dry ingredients, approximately 3/4 cup until it reaches batter consistencyCook in coated skillet on medium, using cooking spray or oil in sprayer.Mix last 6 ingredients. Microwave for 20 secs, stir until steaming stops, repeat twice more. Spread on pancakes while still warm from skillet.Serving Size: makes 3 small pancakes (3")Number of Servings: 2Recipe submitted by SparkPeople user CINCYDORA.

The nutritional information for Whole grain pancakes w/ brown sugar maple glaze is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 324.5

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 418.0 mg
• Total Carbs: 60.0 g
• Dietary Fiber: 5.5 g
• Protein: 6.8 g

The dietary needs meet for Whole grain pancakes w/ brown sugar maple glaze is Low Fat