Vegetarian

Steve's Basic Vegan Pancakes is for Breakfast.

Steve's Basic Vegan Pancakes takes 5 minutes to prepare.

Steve's Basic Vegan Pancakes takes 10 minutes to cook.

Steve's Basic Vegan Pancakes makes 2 servings.

The ingredients for Steve's Basic Vegan Pancakes are:

56g whole wheat flour
1 tsp (olive) oil
2 tsp brown sugar (or: maple syrup, molasses)
1 tbsp baking powder
1/2 tsp vanilla extract
cinnamon and other spices to taste
1/2 cup "milk" (soy, almond, coconut, etc.; calculated for coconut at 80 calories per cup)

Optional (*not* included in the nutritional information):
- an ounce (28g) of blueberries
- 14g (80-100 calories) chopped nuts (especially: walnuts, almonds, pecans)

Here is how you make Steve's Basic Vegan Pancakes:

0. Heat pan or griddle over medium heat.1. Mix dry ingredients (flour, spices, baking powder)2. Mix wet ingredients ("milk", sugar, oil)3. Blend wet and dry until smooth, but do not over-stir.4. Grease hot skillet/griddle.5. Drop ladles of batter onto hot pan; turn once after bubbles crest and edges begin to brown.Serving Size: makes 2 medium pancakes or 4 miniature pancakesNumber of Servings: 2Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Steve's Basic Vegan Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 146.1

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 10.0 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.4 g
• Protein: 5.0 g

The dietary needs meet for Steve's Basic Vegan Pancakes is Vegan