The recipe Applesauce Whole Wheat Pancakes

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Applesauce Whole Wheat Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Applesauce Whole Wheat Pancakes!

Applesauce Whole Wheat Pancakes

Applesauce Whole Wheat Pancakes Recipe
Applesauce Whole Wheat Pancakes

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What Course Is Applesauce Whole Wheat Pancakes?

Applesauce Whole Wheat Pancakes is for Breakfast.


How Long Does Applesauce Whole Wheat Pancakes Recipe Take To Prepare?

Applesauce Whole Wheat Pancakes takes 5 minutes to prepare.


How Long Does Applesauce Whole Wheat Pancakes Recipe Take To Cook?

Applesauce Whole Wheat Pancakes takes 5 minutes to cook.


How Many Servings Does Applesauce Whole Wheat Pancakes Recipe Make?

Applesauce Whole Wheat Pancakes makes 4 servings.


What Are The Ingredients For Applesauce Whole Wheat Pancakes Recipe?

The ingredients for Applesauce Whole Wheat Pancakes are:

1 1/2 cups whole wheat flour
1 tsp baking powder
3/4 cup applesauce
1 cup 2% milk
1/4 cup egg substitute (or 2 egg whites)
1 tsp vanilla extract
1/2 tsp ground cinnamon


How Do I Make Applesauce Whole Wheat Pancakes?

Here is how you make Applesauce Whole Wheat Pancakes:

makes eight 4" pancakes (serving = pancakes)Mix together flour and baking powder. Stir in remaining ingredients to form a smooth batter.Spray heated frying pan or griddle with non fat cooking spray and cook pancakes.Number of Servings: 4Recipe submitted by SparkPeople user TREENDABEAN.


What's The Nutritional Info For Applesauce Whole Wheat Pancakes?

The nutritional information for Applesauce Whole Wheat Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 2.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 184.1 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.6 g

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