Vegetarian

Whole-Wheat Pecan Waffles or Pancakes is for Breakfast.

Whole-Wheat Pecan Waffles or Pancakes takes 15 minutes to prepare.

Whole-Wheat Pecan Waffles or Pancakes takes 15 minutes to cook.

Whole-Wheat Pecan Waffles or Pancakes makes 4 servings.

The ingredients for Whole-Wheat Pecan Waffles or Pancakes are:

1 cup old fashioned oats
1 cup skim milk
3/4 cup white whole wheat flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
2 tablespoons pecans, chopped
Pinch salt
3 tablespoons butter, melted
1 egg, beaten
1 teaspoon vanilla extract

Here is how you make Whole-Wheat Pecan Waffles or Pancakes:

Preheat your waffle iron or a skillet. Combine the milk and oats in a large mixing bowl and let rest for 10 minutes. Meanwhile, combine the dry ingredients in a medium mixing bowl. Add the butter, egg, and vanilla to the oats. Add the dry ingredients to the oatmeal mixture, stirring just until combined. Coat the preheated waffle iron or skillet with cooking spray.Scoop 3/4 cup of batter into the center of the waffle iron and close the lid. Let cook until the steam stops, about 3 minutes. Open the lid, remove the waffle, and place on a wire rack or immediately serve. Repeat with the remaining batter, coating the waffle iron with cooking spray each time.If using a skillet, scoop 1/4 cup batter at a time, flipping when the pancakes start to bubble. Serving Size:?Makes 4 waffles, 1 per serving.

The nutritional information for Whole-Wheat Pecan Waffles or Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.8

• Total Fat: 14.5 g
• Cholesterol: 71.1 mg
• Sodium: 116.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 4.6 g
• Protein: 9.6 g

Whole-Wheat Pecan Waffles or Pancakes is French cuisine.

The dietary needs meet for Whole-Wheat Pecan Waffles or Pancakes is Vegetarian