The recipe Protein cauli-zucchini pancakes

Made From Scratch Recipes

Protein cauli-zucchini pancakes recipe is a Indian Lunch meal that takes 10 minutes to make. If you enjoy Indian for Lunch, you will like Protein cauli-zucchini pancakes!

Protein cauli-zucchini pancakes

Protein cauli-zucchini pancakes Recipe
Protein cauli-zucchini pancakes

Low carb, low fat

Protein cauli-zucchini pancakes

What Course Is Protein cauli-zucchini pancakes?

Protein cauli-zucchini pancakes is for Lunch.


How Long Does Protein cauli-zucchini pancakes Recipe Take To Prepare?

Protein cauli-zucchini pancakes takes 30 minutes to prepare.


How Long Does Protein cauli-zucchini pancakes Recipe Take To Cook?

Protein cauli-zucchini pancakes takes 10 minutes to cook.


How Many Servings Does Protein cauli-zucchini pancakes Recipe Make?

Protein cauli-zucchini pancakes makes 5 servings.


What Are The Ingredients For Protein cauli-zucchini pancakes Recipe?

The ingredients for Protein cauli-zucchini pancakes are:

.3 oz India House Thick Sev (Fried Chickpea Flour) 28 grams (by BIGGIRL2082010)
2 large Egg white, fresh
1 tbsp Now Psyllium Husk Powder
70 grams Cauliflower, raw
100 grams Zucchini
1 serving Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge)
0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend


How Do I Make Protein cauli-zucchini pancakes?

Here is how you make Protein cauli-zucchini pancakes:

Shred veggies and salt them. Allow to drain. Whip egg whites, add dry ingredients, mix with wet, allow to sit for 20 min. Heat a very good non-stick pan, form into 5 patties and bake for 5 min from each side.Serving Size: 5 pancakesNumber of Servings: 5Recipe submitted by SparkPeople user INSEARCH4LOWCAL.


What's The Nutritional Info For Protein cauli-zucchini pancakes?

The nutritional information for Protein cauli-zucchini pancakes is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 37.5
  • Total Fat: 1.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 76.3 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

What Type Of Cuisine Is Protein cauli-zucchini pancakes?

Protein cauli-zucchini pancakes is Indian cuisine.


What Dietary Needs Does Protein cauli-zucchini pancakes Meet?

The dietary needs meet for Protein cauli-zucchini pancakes is Low Carb


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