Vegetarian

Paneer takes several minutes to prepare.

Paneer takes several minutes to cook.

Paneer makes 4 servings.

The ingredients for Paneer are:

6 cups 2% milk
3 TBsp fresh lemon juice

Here is how you make Paneer:

1. Bring milk to a boil in large heavy saucepan. Remove from heat and stir in lemon juice. Milk will curdle. Pour mixture through a strainer lined with cheesecloth. Let drain for 10 mins. Riinse the curds under cold water to remove the lemon taste and let drain.2. Gther orners of the cheescloth together and tie the curds into a tight bundle. Place the bundle on a sloping cutting board in the sink. Place a heavy weight, like a cast-iron skillet on top. Press the curds for 2-4 hours or until firm. Unwrap th cheese and cut it into 1/2 inch cubes.Number of Servings: 4Recipe submitted by SparkPeople user UMYERS.

The nutritional information for Paneer is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.9

• Total Fat: 7.2 g
• Cholesterol: 29.3 mg
• Sodium: 150.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 0.0 g
• Protein: 12.2 g