Vegetarian

Palak Mutter Paneer is for Dinner.

Palak Mutter Paneer takes 5 minutes to prepare.

Palak Mutter Paneer takes 20 minutes to cook.

Palak Mutter Paneer makes 6 servings.

The ingredients for Palak Mutter Paneer are:

1 t cumin seeds, 1 t mustard seeds (optional)
1 onion, chopped
1 T ginger garlic paste
2 cups chopped fresh tomatoes
1 T butter or oil
Garam masala 1T or to taste
150 g spinach (about a pound)
1.5 cup frozen peas
1 block paneer (375 g)
1 cup vegetable broth

Here is how you make Palak Mutter Paneer:

In butter, fry cumin and mustard seedsAdd onion and saute till soft Add tomatoes, ginger garlic paste and cook till it resembles a thick paste (5-7 min)Add garam masala and cook a minute moreAdd spinach and vegetable broth, cook till wiltedPuree using immersion blender (optional)Add cheese, peas and season to tasteCook on low for 5-10 minutes to allow flavours to blendServing Size: Makes 6 generous servingsNumber of Servings: 6Recipe submitted by SparkPeople user GOEGIRL.

The nutritional information for Palak Mutter Paneer is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.1

• Total Fat: 11.3 g
• Cholesterol: 45.0 mg
• Sodium: 334.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.6 g
• Protein: 9.8 g

The dietary needs meet for Palak Mutter Paneer is Vegetarian