Vegetarian

palak paneer WW = 3 points (1/2 cup) is for Dinner.

palak paneer WW = 3 points (1/2 cup) takes several minutes to prepare.

palak paneer WW = 3 points (1/2 cup) takes several minutes to cook.

palak paneer WW = 3 points (1/2 cup) makes 6 servings.

The ingredients for palak paneer WW = 3 points (1/2 cup) are:

Turmeric, ground, 1/2 tsp
Onions, raw, 1 large chopped
Spinach, fresh, 3 lbs or 24 oz
Pureed Tomatoes, 1/4 cup
Sour cream, fat free, 1/4 cup
paneer (nanak brand), 100 g or about 1/4 of the 400 gram block.
oil, canola, 2 tbsp
corriander, 3 tbsp
corriander powder, 1 tbsp
cumin powder, 1 tbsp
corn flour, 7.5 g
Cumin seed, 1 tsp
salt to taste
OPTIONAL:
1-2 red chilis (leave out If cooking for kids; this dish tastes just fine for adults too without the heat)

Here is how you make palak paneer WW = 3 points (1/2 cup):

*boil about 3 lbs. of fresh baby spinach until dark green and not crisp; drain and set aside.*cut about 1/4 of paneer block (3.5oz or 100g) into bite size cubes*coat cubes in aprox. 1 tbs corn flour*brown coated cheese cubes in 1 tbs oil; drain on paper towel to remove oil and set aside.*add remaining tbs of oil to the same pan; add 1 tsp of cumin seeds and allow to start to turn brown and give off fragrance.*OPTIONAL for "Heat" add dried chili (remove before adding to food processor)*add chopped onion and saute until golden brown.*add 1 tbsp of garlic paste*add 1/2 tbs of ginger paste*add table spoon of cumin powder*add tbs of corriander powder*add 1/4 to 1/2 tsp of turmeric powder*remove mixture and drain on paper towel to remove as much oil as possible.*add spinach, onion mixture, 1/4 cup of tomato puree, and about 3 tbs of corriander (also known as cilantro)to food processor and mix into a puree.*return to pan over low to medium heat and mix in 1/4 cup of fat free sour cream.*gently mix in fried coated paneer cubes.Number of Servings: 6Recipe submitted by SparkPeople user HCHATTERJEE.

The nutritional information for palak paneer WW = 3 points (1/2 cup) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.7

• Total Fat: 9.2 g
• Cholesterol: 14.8 mg
• Sodium: 149.8 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.3 g
• Protein: 7.6 g

palak paneer WW = 3 points (1/2 cup) is Indian cuisine.