Vegetarian

Palak Paneer is for Dinner.

Palak Paneer takes 15 minutes to prepare.

Palak Paneer takes 30 minutes to cook.

Palak Paneer makes 4 servings.

The ingredients for Palak Paneer are:

4 tbs oil
2 cloves galic
1 tablespoon ginger
chili pepper paste (to taste)
1/2 cup finely chopped onion
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground tumeric
2 tbs veganaise
8 cups spinach (torn)
1/3 cup soy milk
1 large chopped tomato
280 gm paneer (chopped into 1/2 in cubes)

Here is how you make Palak Paneer:

in 2 tbs of oil,cook garlic, onion until brown. Mix in spices and veganaise. Add spinach a bit at a time until cooked down. (about 10 min). Meanwhile saute paneer in remaining oil, until brown on all sides. Pour spinach mixture into a food processor. Add soy milk and blend until pureed. Pour back into saucepan, add tomato and heat. Add browned paneer, mix and heat through. Serve over brown basmati rice. Serving Size: divide into 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LINDALUT.

The nutritional information for Palak Paneer is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.2

• Total Fat: 22.1 g
• Cholesterol: 1.0 mg
• Sodium: 58.5 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.2 g
• Protein: 1.6 g