Vegetarian

Parmesan Crusted Tempeh takes several minutes to prepare.

Parmesan Crusted Tempeh takes several minutes to cook.

Parmesan Crusted Tempeh makes 2 servings.

The ingredients for Parmesan Crusted Tempeh are:

1/3 cup $C Italian bread crumbs
1/3 cup egg beaters or other egg substitute (or egg whites)
1/2 cup shredded parmesan cheese, chopped small
1 7.5 oz package Wildwood onion-herb tempeh

Here is how you make Parmesan Crusted Tempeh:

Cut Tempeh into 10 pieces (cut in half and then fifths.)Dip in egg substitute and then dredge in mixture of bread crumbs and cheese.Pan-fry with some olive oil spray for about 5 minutes, turning to heat thoroughly and brown each side.I served this with Hunts sweet onion chopped tomatoes and some steamed broccoli (not included in calories.) If you have leftover egg substitute, add it to the bread crumb mixture and pan-fry in small balls for dipping in tomato sauce!Number of Servings: 2Recipe submitted by SparkPeople user LILABE11.

The nutritional information for Parmesan Crusted Tempeh is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 370.3

• Total Fat: 15.2 g
• Cholesterol: 14.8 mg
• Sodium: 730.1 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 6.0 g
• Protein: 30.3 g