Vegetarian

Burgy's Eggplant Parmesan is for Dinner.

Burgy's Eggplant Parmesan takes 60 minutes to prepare.

Burgy's Eggplant Parmesan takes 20 minutes to cook.

Burgy's Eggplant Parmesan makes 3 servings.

The ingredients for Burgy's Eggplant Parmesan are:

Ingredients:


Eggplant, fresh, 1 eggplant, peeled large cut into 1/2 inch rounds
Egg, fresh, 1 large beaten with 1/4 cup water
Parmesan Cheese, grated, 1/2 cup
Bread, whole wheat (including toast), 1 slice made into crumbs 1/2 cup
Garlic powder, 1 tbsp
Hunts Spaghetti Sauce, Roasted Garlic and Onion, 1 cup
Kraft Free Mozzarella Cheese, 0.5 cup

Here is how you make Burgy's Eggplant Parmesan:

1.Place the eggplant in a single layer on a kitchen towel. Generously sprinkle salt on top and place another towel on top. Allow to sit for 30 min (this pulls out excess liquid as well as the bitterness). Lightly rinse eggplant of salt and pat dry. 2.Preheat oven to 450. Mix together breadcrumbs, parmesan cheese and garlic powder in a shallow bowl. 3. Place eggplant in egg-water wash, then in breadcrumb mixture. Place on cookie sheet generously coated with cooking spray. 4.Bake for 15-20 min, turning halfway or until browned and crispy. 5.Then either layer eggplant and sauce in a baking dish or put a spoonful of sauce on each round, top with cheese and bake until melted. Number of Servings: 3Recipe submitted by SparkPeople user BURGERBITS.

The nutritional information for Burgy's Eggplant Parmesan is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 289.2

• Total Fat: 9.1 g
• Cholesterol: 84.0 mg
• Sodium: 1,296.7 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 9.0 g
• Protein: 21.0 g