Vegetarian

Eggplant Parmesan, 17 day diet is for Dinner.

Eggplant Parmesan, 17 day diet takes several minutes to prepare.

Eggplant Parmesan, 17 day diet takes 50 minutes to cook.

Eggplant Parmesan, 17 day diet makes 2 servings.

The ingredients for Eggplant Parmesan, 17 day diet are:

1 large eggplant, peeled
4 egg whites
fat free parmesan cheese
garlic powder to taste
1 cup low carb marinara sauce

Here is how you make Eggplant Parmesan, 17 day diet:

Pre heat oven to 400. Cut into 1/4 inch slices. In a shallow dish beat egg whites and 4 tbls of water until foamy. Dip eggplant slices into egg whites then into fat freee parmesan cheese, pressing cheese into eggplant. Place eggplant onto prepared baking sheet that has been sparyed with vegetable spray. Sprinkle with garlic powder. Spray vegetable spray over eggplant slices. Bake 30 minutes at 400 degrees, turning eggplant over after 20 minutes, until golden brown and cooked through. Cover with marinara sauce . Bake for 20 more minutes, or until eggplant is piping hot and sauce is bubbly. Serving Size: Makes 2 large servings. Number of Servings: 2Recipe submitted by SparkPeople user ERINTUCK79.

The nutritional information for Eggplant Parmesan, 17 day diet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 406.7

• Total Fat: 18.2 g
• Cholesterol: 39.5 mg
• Sodium: 1,564.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 8.1 g
• Protein: 35.6 g

Eggplant Parmesan, 17 day diet is Italian cuisine.