Vegetarian

Eggplant Parmesan for 1 is for Dinner.

Eggplant Parmesan for 1 takes 15 minutes to prepare.

Eggplant Parmesan for 1 takes 20 minutes to cook.

Eggplant Parmesan for 1 makes 1 servings.

The ingredients for Eggplant Parmesan for 1 are:

1 Eggplant
1/4 tsp salt
1 tsp Olive oil
1/3 cup tomato sauce (no salt added)
1 oz mozzarella cheese (or 1 string cheese)
2 TBSP Parmesan cheese

Here is how you make Eggplant Parmesan for 1:

Pre-heat oven to 350°F.Clean, peel, and cut eggplant into 1/2 inch slices.Rub salt over each slice; lay out on tray for 20 minutes, then wash off salt and blot each slice dry.Rub olive oil over each slice of eggplant; eggplant does not need to be completely covered with oil.Cover bottom of baking dish with half of tomato sauce; layer eggplant slices with mozzarella and Parmesan cheese; repeat.Top layers with leftover sauce and bake for 20 minutes or until heated through and bubbling.Number of Servings: 1Recipe submitted by SparkPeople user PROMISEJ59923.

The nutritional information for Eggplant Parmesan for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.7

• Total Fat: 18.8 g
• Cholesterol: 16.4 mg
• Sodium: 1,257.0 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 12.8 g
• Protein: 24.9 g

Eggplant Parmesan for 1 is Italian cuisine.

The dietary needs meet for Eggplant Parmesan for 1 is Vegetarian