Vegetarian

Forks Meal Planner, Eggplant Parmesan is for Dinner.

Forks Meal Planner, Eggplant Parmesan takes 10 minutes to prepare.

Forks Meal Planner, Eggplant Parmesan takes 20 minutes to cook.

Forks Meal Planner, Eggplant Parmesan makes 6 servings.

The ingredients for Forks Meal Planner, Eggplant Parmesan are:

2.0 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh
3.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
135.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
12.0 oz Westsoy Organic Unsweetened Plain Soy Milk
3.0 tbsp Sprouts, Organic Unsalted Tahini
1.5 tsp Simply Organic Italian Seasoning
1.5 tsp Simply Organic Paprika
16.0 oz Delverde Wholewheat Organic Linguine
3.5 cup Bertolli Organic Olive Oil, Basil & Gatlic Marinara Sauce

Here is how you make Forks Meal Planner, Eggplant Parmesan:

Preheat oven 425. Whisk together plant milk and tahini. In a shallow dish combine panko, nutritional yeast, Italian seasoning and paprika. Dip eggplant (sliced 1/2 inch) in milk wash then dredge in panko. Place on baking sheet (covered with parchment paper). Sprinkle remaining breadcrumbs as needed over eggplant. Bake until eggplant is tender (about 15 min). Meanwhile, cook linguine according to package. Warm marinara in saucepan. Toss with linguine. Top with eggplant and sprinkle additional nutritional yeast if desired. Serving Size: Serves 6Number of Servings: 6.0Recipe submitted by SparkPeople user KELSRYEARTH.

The nutritional information for Forks Meal Planner, Eggplant Parmesan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 559.2

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 650.9 mg
• Total Carbs: 95.8 g
• Dietary Fiber: 14.0 g
• Protein: 19.7 g

Forks Meal Planner, Eggplant Parmesan is Italian cuisine.

The dietary needs meet for Forks Meal Planner, Eggplant Parmesan is Vegan