Vegetarian

Ryan's Low Carb Eggplant Parmesan is for Dinner.

Ryan's Low Carb Eggplant Parmesan takes 35 minutes to prepare.

Ryan's Low Carb Eggplant Parmesan takes 20 minutes to cook.

Ryan's Low Carb Eggplant Parmesan makes 6 servings.

The ingredients for Ryan's Low Carb Eggplant Parmesan are:

1 cup Almond Flour, about 4 ounces
1 cup Grated Parmesan Cheese, 4 ounces
1 tsp Garlic Powder
1 tsp Italian Seasoning
Salt, to taste
2-3 eggs
12 1/4-inch slices eggplant
Olive Oil Spray
Salt and pepper, to taste
1/2 cups of Spaghetti Sauce
4 ounces mozzarella cheese, shredded, 1 cup
2 tablespoons Parmesan cheese

Here is how you make Ryan's Low Carb Eggplant Parmesan:

Breading mixture: 1 cup Almond Flour, about 4 ounces 1 cup Grated Parmesan Cheese, 4 ounces 1 tsp Garlic Powder 1 tsp Italian Seasoning Salt, to taste 2-3 eggs In a food processor ground up almonds to the consistence of breadcrumbs. Combine all the dry ingredients in a pie pan. Break 2 of the eggs into another pie pan and beat well with a fork. Start with 2 eggs and add the third one later if needed. 12 1/4-inch slices eggplant Olive Oil SpraySalt and pepper, to taste 1/2 cups of Spaghetti Sauce4 ounces mozzarella cheese, shredded, 1 cup 2 tablespoons Parmesan cheese Cut the eggplant into twelve 1/4-inch slices and you'll use 2 slice per serving. In a large skillet over medium heat spray Olive Oil Spray. Dip each eggplant in egg to coat, then lightly coat them with Parmesan-almond mixture. Fry the eggplant in hot oil until browned. Place foil on a baking sheet and lightly cover with Olive Oil Cooking Spray then arrange the eggplant 1 inch apart; season lightly with salt and pepper.Top each piece of the fried eggplant with 1 tablespoon of spaghetti sauce and 1/6 of the mozzarella. Sprinkle each with 1 teaspoon Parmesan cheese. Bake at 350º about 20 minutes until eggplant is heated and soft through out and the cheese is melted and bubbly. Number of Servings: 6Recipe submitted by SparkPeople user KASHISSA.

The nutritional information for Ryan's Low Carb Eggplant Parmesan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.4

• Total Fat: 19.4 g
• Cholesterol: 128.3 mg
• Sodium: 556.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 4.7 g
• Protein: 19.0 g

The dietary needs meet for Ryan's Low Carb Eggplant Parmesan is Low Carb