Vegetarian

Frittata with Parmesan and Herbs is for Breakfast.

Frittata with Parmesan and Herbs takes 5 minutes to prepare.

Frittata with Parmesan and Herbs takes 15 minutes to cook.

Frittata with Parmesan and Herbs makes 4 servings.

The ingredients for Frittata with Parmesan and Herbs are:

6 large eggs, lightly beaten
1 oz Parmesan cheese, grated (1/2 cup)
1/4 tsp salt
1/2 tsp pepper
1 Tbs olive oil
1/2 onion, chopped fine
2 Tbl minced fresh parsley, dill, tarragon, and/or mint

Here is how you make Frittata with Parmesan and Herbs:

1. Adjust oven rack to upper-middle position and heat oven to 350 degrees.2. Whisk together the eggs, parmesan, salt, pepper.3. heat the oil in a 10 inch ovenproof, nonstick skillet over medium heat until simmering, add onion and cook unitl sofened, about 4 minutes. 4. Add parsley and eggs and stir gently until eggs on the bottom are firm, about 30 seconds.5. Gently pull eggs back from one edge of the skillet and tilt the pan, allowing any uncooked egg to run to the cleared edge of the skillet. 6. Repeat this process, working your way around the skillet, untill the egg on top is mostly set, but still moist, 1-2 minutes.7. Transfer skiller to the oven and bake until the top is set and dry to the touch, about 3 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LTMUSICK12.

The nutritional information for Frittata with Parmesan and Herbs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.7

• Total Fat: 13.1 g
• Cholesterol: 324.3 mg
• Sodium: 372.5 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.4 g
• Protein: 12.6 g

The dietary needs meet for Frittata with Parmesan and Herbs is Vegetarian