The recipe Parmesan Sesame Kale

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Parmesan Sesame Kale recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Parmesan Sesame Kale!

Parmesan Sesame Kale

Parmesan Sesame Kale Recipe
Parmesan Sesame Kale

This is a simple and highly nutritious recipe. If you have never eaten kale before, this is a good introduction.

Parmesan Sesame Kale

What Course Is Parmesan Sesame Kale?

Parmesan Sesame Kale is for Side Dish.


How Long Does Parmesan Sesame Kale Recipe Take To Prepare?

Parmesan Sesame Kale takes 5 minutes to prepare.


How Long Does Parmesan Sesame Kale Recipe Take To Cook?

Parmesan Sesame Kale takes 10 minutes to cook.


How Many Servings Does Parmesan Sesame Kale Recipe Make?

Parmesan Sesame Kale makes 4 servings.


What Are The Ingredients For Parmesan Sesame Kale Recipe?

The ingredients for Parmesan Sesame Kale are:

1 large bunch kale
1 tsp sesame oil, or other cooking oil
2 tbsp sesame seeds
2 cloves garlic, chopped
3 tbsp grated parmesan
1 large red onion
salt and pepper to taste


How Do I Make Parmesan Sesame Kale?

Here is how you make Parmesan Sesame Kale:

Heat up wok. Add cooking oil. Add garlic and onion. Saut? until soft. Add kale. Saut? until tender. Before serving add sesame seeds and parmesan. Serving Size:?1 cup


What's The Nutritional Info For Parmesan Sesame Kale?

The nutritional information for Parmesan Sesame Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 5.1 g
  • Cholesterol: 3.0 mg
  • Sodium: 101.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.4 g

What Dietary Needs Does Parmesan Sesame Kale Meet?

The dietary needs meet for Parmesan Sesame Kale is Vegetarian


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