The recipe Parmesan omelet
Parmesan omelet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Parmesan omelet!
Parmesan omelet
- What Course Is Parmesan omelet?
- How Long Does Parmesan omelet Recipe Take To Prepare?
- How Long Does Parmesan omelet Recipe Take To Cook?
- How Many Servings Does Parmesan omelet Recipe Make?
- What Are The Ingredients For Parmesan omelet Recipe?
- How Do I Make Parmesan omelet?
- What's The Nutritional Info For Parmesan omelet?
- What Type Of Cuisine Is Parmesan omelet?
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A tasty weekend breakfast or brunch. Goes great with a toasted whole wheat English muffin and fresh fruit.Low fat and high protein for under 200 calories! What Course Is Parmesan omelet?Parmesan omelet is for Breakfast. How Long Does Parmesan omelet Recipe Take To Prepare?Parmesan omelet takes several minutes to prepare. How Long Does Parmesan omelet Recipe Take To Cook?Parmesan omelet takes several minutes to cook. How Many Servings Does Parmesan omelet Recipe Make?Parmesan omelet makes 1 servings. What Are The Ingredients For Parmesan omelet Recipe?The ingredients for Parmesan omelet are: 1/2 cup Bird's Eye pepper stir fry (or 1/2 cup of bell pepper strips and diced onion)1 cup of liquid egg substitute 2 tsp of grated Parmesan cheese 1 slice of fat-free American cheese Italian herbs (dry) to taste Salt and pepper to taste How Do I Make Parmesan omelet?Here is how you make Parmesan omelet: * Saute peppers and onions in a small, nonstick pan until tender.* Remove peppers and onions to plate.* Spritz pan with nonstick spray.* Add egg sustitute, Parmesan cheese and spices.* Cook on medium heat for about 3 minutes.* Carefully flip.* Arrange grilled peppers and onions over half of the eggs. Add cheese.* Continue to cook another 1-2 minutes. * Carefully fold over other half of egg to make omelet.* Be careful when removing from pan!Serving Size: Makes 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user ANGELA3511.What's The Nutritional Info For Parmesan omelet?The nutritional information for Parmesan omelet is:
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