Vegetarian

Cauliflower pasta bake is for Dinner.

Cauliflower pasta bake takes 25 minutes to prepare.

Cauliflower pasta bake takes 60 minutes to cook.

Cauliflower pasta bake makes 6 servings.

The ingredients for Cauliflower pasta bake are:

* whole wheat-whole grain penne rigate, 3 serving (remove)
* Cauliflower, raw, 1 head, large (6-7" dia) (remove)
* Olive Oil, 2 tbsp (remove)
* Onions, raw, 2 medium (2-1/2" dia) (remove)
* Garlic, 3 cloves (remove)
* Butter, unsalted, 2.5 tbsp (remove)
* *Flour, white, .25 cup (remove)
* Milk, nonfat, 4 cup (remove)
* Parmesan Cheese, grated, 1 cup (remove)
* Basil, 2 tbsp (remove)
* crusty french bread, 3 serving (remove)
* Butter, unsalted, 1.5 tbsp (remove)

Here is how you make Cauliflower pasta bake:

cook pasta according to instructions. steam cauliflower till just tender. Saute onions and garlic in oil till onions are soft. Make rue with butter, flour and milk, then remove from head and add 1/2 c. parmesan. Add cauliflower, pasta and onions to sauce. Spoon into oven safe dish.Cut bread into cubes and toss in 1.5 T. butter and scatter over pasta mix and sprinkle remaining parmesan. bake at 350 for 30 -40 min. till golden brownNumber of Servings: 6Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Cauliflower pasta bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 483.9

• Total Fat: 18.8 g
• Cholesterol: 37.2 mg
• Sodium: 537.3 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 7.4 g
• Protein: 21.8 g