Vegetarian

Random Kitchen Sink Pasta Bake is for Dinner.

Random Kitchen Sink Pasta Bake takes 30 minutes to prepare.

Random Kitchen Sink Pasta Bake takes 20 minutes to cook.

Random Kitchen Sink Pasta Bake makes 4 servings.

The ingredients for Random Kitchen Sink Pasta Bake are:

1. Half bag of freezer burnt Brussels sprouts - There were 40 in the bag
2. Medium onion
3. Leftover block Parmesan Cheese from last year's trip to Italy - 4 ounces
4. Nonfat milk- 1/2 cup
5. garlic- 4 cloves
6. Whole Grain Rotini- 6 ounces
7. Dry mustard powder - 1/4 tsp
8. Salt and Pepper

Here is how you make Random Kitchen Sink Pasta Bake:

Cut up onion and garlic and mix with some water. Boil for about 10 minutes and then blend to a smoother consistency. Season with salt, pepper and mustard powder (or any other spice that you have on hand).Defrost Brussels sprouts (or any other frozen or fresh vegetable that you need to use up) and slice into halves. Preheat oven to 400 degrees. Spray 13x9 inch pan.Grate pasta and mix with nonfat milk.Cook pasta according to directions on box and drain. Combine all ingredients together and then press into the pan, bake for 20 minutes. I am not advertising this dish as the tastiest supper in the world, but it feels good to use up some stuff in my fridge and cupboards!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEGANHALLINAN.

The nutritional information for Random Kitchen Sink Pasta Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.1

• Total Fat: 10.8 g
• Cholesterol: 23.0 mg
• Sodium: 596.2 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 10.5 g
• Protein: 23.8 g

The dietary needs meet for Random Kitchen Sink Pasta Bake is Vegetarian