The recipe Syrian Pasta Bake

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Syrian Pasta Bake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Syrian Pasta Bake!

Syrian Pasta Bake

Syrian Pasta Bake Recipe
Syrian Pasta Bake

A vegetarian pasta dish with Mediterranean flavors. Works great with a Greek salad.I've also found that you can just cook this on the stove and skip the oven step. Just dump the sauce ingredients in after the meat has blended with spices, cook for a bit, and add in the cooked pasta. Quicker and uses less energy!Calculated nutrition is based on salt-added tomato products ( available in the recipe calculator), using no-salt versions will reduce total sodium.BTW, the non-vegetarian version of this dish would use ground lamb (or beef or turkey).

How Long Does Syrian Pasta Bake Recipe Take To Prepare?

Syrian Pasta Bake takes several minutes to prepare.


How Long Does Syrian Pasta Bake Recipe Take To Cook?

Syrian Pasta Bake takes several minutes to cook.


How Many Servings Does Syrian Pasta Bake Recipe Make?

Syrian Pasta Bake makes 4 servings.


What Are The Ingredients For Syrian Pasta Bake Recipe?

The ingredients for Syrian Pasta Bake are:

"Healthy" Penne, 8 oz

Morningstar Farms Grillers Recipe Crumbles (entire package)
Onions, raw, 1 medium (2-1/2" dia), diced into large chunks
Olive Oil, 2 tbsp
Garlic, 1 clove, minced
Allspice, 1.5 tsp
Cinnamon, ground, .5 tsp

Petite Cut Diced Tomatoes, 3.5 cup, ~15 oz can
Tomato Sauce, 1 cup, 8 oz can
Lemon juice, 3 tbsp


How Do I Make Syrian Pasta Bake?

Here is how you make Syrian Pasta Bake:

Cook pasta following package directions.Cook onion and garlic in heated olive oil. Add Grillers Crumbles, stirring regularly. When crumbles are defrosted, add in spices with freshly ground pepper and salt to taste. Cook a minute or two for spices to flavor the crumbles.Combine tomatoes, sauce, and lemon juice in a Pam sprayed 13" x 9" baking pan.Add in crumbles mixture and cooked pasta. Stir and bake in a 350 degree oven for 30 minutes. Covering with foil or a casserole lid will prevent it from drying out.Number of Servings: 4Recipe submitted by SparkPeople user ANNELOUISE64.


What's The Nutritional Info For Syrian Pasta Bake?

The nutritional information for Syrian Pasta Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 469.6
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,147.4 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 13.8 g
  • Protein: 28.0 g

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