Vegetarian

Baked Spaghetti Squash and Pasta is for Dinner.

Baked Spaghetti Squash and Pasta takes several minutes to prepare.

Baked Spaghetti Squash and Pasta takes 40 minutes to cook.

Baked Spaghetti Squash and Pasta makes 8 servings.

The ingredients for Baked Spaghetti Squash and Pasta are:

1 spaghetti squash
1 box whole wheat spaghetti
1 Tbsp. olive oil
1/2 cup onions, chopped
1 clove garlic, minced
1 red bell pepper, diced
2 or 3 tomatoes, chopped
1 tsp. basil
1/2 tsp. salt
black pepper to taste
a few slices of mozzarella cheese
2 or 3 Tbsp. parmesan cheese

Here is how you make Baked Spaghetti Squash and Pasta:

Preheat oven to 350. Pierce spaghetti squash with sharp knife a few times, place on baking sheet, and bake for about an hour. Meanwhile, boil pasta. When squash is cool enough to handle, cut in half, remove seeds, then use fork to separate flesh into strands. Combine with drained pasta.In big pan, heat olive oil, then saute up onions, garlic, and red pepper for 5 minutes; then add tomatoes and spices. Combine with squash and pasta, put in casserole, top with cheeses, bake at 350 for 40 minutes or so. Yum.Number of Servings: 8Recipe submitted by SparkPeople user COWPUNKMOM.

The nutritional information for Baked Spaghetti Squash and Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.8

• Total Fat: 4.4 g
• Cholesterol: 5.1 mg
• Sodium: 230.1 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 7.2 g
• Protein: 9.4 g

The dietary needs meet for Baked Spaghetti Squash and Pasta is Vegetarian