Vegetarian

Beans and Pasta is for Dinner.

Beans and Pasta takes 12 minutes to prepare.

Beans and Pasta takes 60 minutes to cook.

Beans and Pasta makes 4 servings.

The ingredients for Beans and Pasta are:

2.5 tbsp olive oil
1 medium potato, diced
1 medium onion, diced
3 cloves of garlic, minced

2 cups of canned, diced tomatoes
1 cup of tomato sauce
1 can (2.3 cups) of white kidney beans
1 cup of fusilli pasta (dry)
2-3 cups of water (as needed)

Approx. 1 tsp Marmite or another stock base
Approx. 1 tbsp of mixed Italian seasoning and oregano
0.25 tsp cumin
Pinch of chili flakes (optional)
Salt and pepper to taste

Here is how you make Beans and Pasta:

Over medium-high heat, add oil in a large pot, add onions and garlic. Gently sautee and add potatoes. If the pot begins to stick, add a tablespoon of water or tomato juice. Add the beans and the can of tomatoes. Stir well. Add the tomato sauce and two cups of water. Stir well. Add seasonings, Marmite/stock base, and salt and pepper. Bring to a boil. If you think you'll need it, add another cup of water. Add dry pasta.Reduce to low heat and let simmer for 60 to 90 minutes, until all ingredients are soft. Stir occasionally.Serving Size: 4-5Number of Servings: 4Recipe submitted by SparkPeople user DEANIN.

The nutritional information for Beans and Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.7

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,658.6 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 10.4 g
• Protein: 15.5 g

The dietary needs meet for Beans and Pasta is Vegan