Vegetarian

Greek white beans and "pasta" is for Dinner.

Greek white beans and "pasta" takes 30 minutes to prepare.

Greek white beans and "pasta" takes 45 minutes to cook.

Greek white beans and "pasta" makes 12 servings.

The ingredients for Greek white beans and "pasta" are:

2 cans of cannellini beans or white kidney beans, rinsed.
1 can petite diced tomatoes
1 medium onion (about a cup minced) chipped fine.
4 cloves of garlic, or more to taste (my family loves garlic)
16 oz fresh spinach leaves
1/2 cup sliced black olives
3 cups vegetarian chicken broth
1 cup white cooking wine
1 bay leave
1 T basil
1 T olive oil
1 t salt
1 t white pepper
6 ounces of low fat or non-fat feta cheese
1/2 cup Parmesan cheese
1 largish spaghetti squash, baked and scraped

Here is how you make Greek white beans and "pasta":

in a largish pot or skillet, sweat the onions and garlic until translucent. Add tomatoes, chicken broth , wine and spices. Bring to a boil and simmer on medium for 30 minutes. Add beans and olives and simmer another 20 minutes or until starting to reduce down (this doesn't thicken without help. feel free to thicken with arrowroot powder or corn starch for a "saucier" effect)Add spinach and stir, remove from heat.In either the bowl you plan to serve or store in, add the spaghetti squash that has been scraped out of the shell into threads. Crumble the feta into it and add the Parmesan cheese and toss until the cheese is incorporated into the squash. Be careful not to turn the squash to mush.Add the sauce mixture to the squash and fold everything together.If you find that it is too "soupy", adding a slice of roasted garlic bread or a thin slice of toasted Italian bread in the bowl or plate before ladling over can reduce some of the "soupy" effect and add more substance to the dish.Number of Servings: 12Recipe submitted by SparkPeople user BEWITCHINGOPUS.

The nutritional information for Greek white beans and "pasta" is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 174.4

• Total Fat: 5.9 g
• Cholesterol: 8.8 mg
• Sodium: 803.0 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 6.0 g
• Protein: 10.5 g

Greek white beans and "pasta" is Italian cuisine.

The dietary needs meet for Greek white beans and "pasta" is Vegetarian