Vegetarian

Hearty Beans and Pasta Stew is for Dinner.

Hearty Beans and Pasta Stew takes 5 minutes to prepare.

Hearty Beans and Pasta Stew takes 20 minutes to cook.

Hearty Beans and Pasta Stew makes 6 servings.

The ingredients for Hearty Beans and Pasta Stew are:

onions, chopped
chopped green pepper
16 oz can diced tomatoes
15 oz. can black beans, rinsed
15 oz. can kidney beans, rinsed
15 oz. can pinto beans, rinsed
Pasta of your choice (7 oz of Barilla's Whole Grain Penne is what I used and calculated)
oregano
basil
pepper
minced garlic
1/4 cup salsa
3 cups water

Here is how you make Hearty Beans and Pasta Stew:

Saute the onions and green pepper in olive oil. Add tomatoes, water and beans and bring to a boil. Add pasta, oregano, basil and pepper and cook until pasta is tender (approx 10 min). Add salsa and heat until it?s warm. Top with preferred toppings (not included in nutritional info), or it is good by itself. Serves 4-6 easily. Extremely easy dish to throw together and adjust to your preference.Number of Servings: 6Recipe submitted by SparkPeople user ASHLEYA0403.

The nutritional information for Hearty Beans and Pasta Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.8

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 470.1 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 15.7 g
• Protein: 18.2 g

The dietary needs meet for Hearty Beans and Pasta Stew is Vegetarian